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Many of you are maybe working out at home already or are planning to do so. In this article i will cover the benefits of a home gym versus a...
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Many people ask what you should have in your gym bag, to make it simple I have made a list of those things I think are necessary to have in...
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If you are trying to lose some body fat there is no doubt that daily cardio will make the process a whole lot easier. It burns extra calori...
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Everyone wants a six pack. Everyone wants to look good at the beach and I am going to show you how you can do both. Everyone can achieve it...
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For many who tries to pack on some muscle and get in form getting that V-Taper is a major goal. Some don't know how to achieve that, an...
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Are you one of those persons who simply cant gain any muscle mass no matter how hard you try? If you combine hardcore training with what I ...
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One of the first goals for a person who has just started working out, is to get peaked biceps. If you want those peaked biceps that looks l... -
Many believe that cardio burns muscle, but the simple answer is - No, Cardio Does NOT burn muscle mass - Bad nutrition and overtraining does...
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My goal with this article is to give you the basics you have to know in order to design your own weightlifting program. By building your wo...
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People skip their cardio because they are already working out their legs. Their excuse sound something like this: I don't need to do car...
