Foam Roller

As you can see on the picture below, I just got my foam roller that I ordered from amazon. I havent used it that much yet, but those minutes I tried it, it felt extremly good and painful.

If you are just starting out it will be extra painful, due to the "muscle knots" that you have in your tissue. When rolling over those it hurts like.., so it is important that you think of the positive aspects of foam rolling like;

Faster recovery

Increased flexibility

Increased Recovery

Fewer Toxins stored in body

--- I will come back with more information on foam rolling after I have used it for some weeks ---