There are many opinions about the deadlift, some for and some against but in this article I will only cover the positive ones.
The main reasons that the deadlift is a great exercise are;
- improves posture
- engages many muscles in the whole body (Core, Hamstrings, Glutes, Forearms, spinal Erectors, Lower Back, Traps and Calves)
- Reduces Back Pain
Although some can come up with arguments why deadlifting is bad for you, my opinion is that the benefits outweighs the almost none exisiting negative "side effects".
Loose Fat and Gain Muscle
