Stronglifts 5x5 - Week 4

4 weeks have now gone by since I started Stronglifts 5x5. The program is great and incorporating the squat in to my workout has really helped me develop some size in my legs. Squats really makes your quads huge!
This week I also had to lower the weight on the overhead presses, but the other exercises are rapidly increasing.
I can tell you that it was a lot of fun to finally put the 15kg plates one the bar when doing deadlifts. They have that nice yellow color...
Squats are not a big problem yet and are increasing, which is great. 
Considering next weeks update, I wont be able to update on my Stronglifts progress since I am going on holiday where there is no gym. I am therefor going to stick to body weight exercises like push ups, pull ups etc.

Stats (Week 4)

Squats: 50kg
Bench Press: 47.5kg
Barbell Row: 50kg
Overhead Press: 32.5kg
Deadlift: 50kg

Popular

  • Home Gym Equipment
    Many of you are maybe working out at home already or are planning to do so. In this article i will cover the benefits of a home gym versus a...
  • Gym Bag Inventory
    Many people ask what you should have in your gym bag, to make it simple I have made a list of those things I think are necessary to have in...
  • Loose Weight With The Afterburner Effect
    If you are trying to lose some body fat there is no doubt that daily cardio will make the process a whole lot easier. It burns extra calori...
  • Getting Ripped Six Pack Abs
    Everyone wants a six pack. Everyone wants to look good at the beach and I am going to show you how you can do both. Everyone can achieve it...
  • How to get a V-Taper
    For many who tries to pack on some muscle and get in form getting that V-Taper is a major goal. Some don't know how to achieve that, an...
  • Cant Gain Muscle?
    Are you one of those persons who simply cant gain any muscle mass no matter how hard you try? If you combine hardcore training with what I ...
  • How To Get Peaked Biceps
    One of the first goals for a person who has just started working out, is to get peaked biceps. If you want those peaked biceps that looks l...
  • Does Cardio Burn Muscle?
    Many believe that cardio burns muscle, but the simple answer is - No, Cardio Does NOT burn muscle mass - Bad nutrition and overtraining does...
  • How To Build Muscle
    My goal with this article is to give you the basics you have to know in order to design your own weightlifting program. By building your wo...
  • Leg Workout vs Cardio
    People skip their cardio because they are already working out their legs. Their excuse sound something like this: I don't need to do car...