If you are considering starting with Stronglifts 5x5 I think that is a great choice.
The program consists only of compound movements which are performed for 5 repetition. Because of the fact that it only consists of compound exercises you run a lower risk of getting muscle imbalances.
If you are going to start Stronglifts 5x5 i have some material for you, that are going to help you getting started.
Stronglifts 5x5 report: This is a great read if you are in doubt if you want to start with Stronglifts or not. Here Mehdi (founder of Stronglifts) talk about what Stronglifts will help you achieve, how to perform the exercises, clear up misconceptions etc. Just klick here to take a look at it.
Stronglifts 5x5 App: This is a great app for measuring your progress and keeping track of your workouts. It will set the weight automatically and time your rest periods between sets. It is a great motivator and a must download. Klick here to take a look at the Stronglifts 5x5 App.
This is in reality all you need to start the program and I think/hope you will enjoy it as much as I do.
Follow my progress under Stronglift updates and feel free to post your progression in the comments or send it in in the contact form below (in the margin) and I will post it here on Henry Fitness blog.
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