Run For Fun:)


I recently started running again. Not to lose weight or any of that, but because I found the joy in running again. For many people, running is something they HAVE TO to in  order to obtain a certain goal and therefor look at running as a less pleasant task.


If you read the book "born to run" by McDougall you are going to read about how the human race is born to run and how we are built to run. In early childhood we enjoyed running and found games like tag especially fun.

This joy has then, over the years, disappeared and we have started to dread running more and more.

By focusing on the joy you get out of running and the relaxing effect, you can start to enjoy it again. You don't need all that equipment to run, you can even run barefoot and leave your heart rate monitor at home - it will only stress you.

Run For Fun:)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular

  • Home Gym Equipment
    Many of you are maybe working out at home already or are planning to do so. In this article i will cover the benefits of a home gym versus a...
  • Gym Bag Inventory
    Many people ask what you should have in your gym bag, to make it simple I have made a list of those things I think are necessary to have in...
  • Loose Weight With The Afterburner Effect
    If you are trying to lose some body fat there is no doubt that daily cardio will make the process a whole lot easier. It burns extra calori...
  • Getting Ripped Six Pack Abs
    Everyone wants a six pack. Everyone wants to look good at the beach and I am going to show you how you can do both. Everyone can achieve it...
  • How to get a V-Taper
    For many who tries to pack on some muscle and get in form getting that V-Taper is a major goal. Some don't know how to achieve that, an...
  • Cant Gain Muscle?
    Are you one of those persons who simply cant gain any muscle mass no matter how hard you try? If you combine hardcore training with what I ...
  • How To Get Peaked Biceps
    One of the first goals for a person who has just started working out, is to get peaked biceps. If you want those peaked biceps that looks l...
  • Does Cardio Burn Muscle?
    Many believe that cardio burns muscle, but the simple answer is - No, Cardio Does NOT burn muscle mass - Bad nutrition and overtraining does...
  • How To Build Muscle
    My goal with this article is to give you the basics you have to know in order to design your own weightlifting program. By building your wo...
  • Leg Workout vs Cardio
    People skip their cardio because they are already working out their legs. Their excuse sound something like this: I don't need to do car...