It doesn't take weeks or even month to see noteworthy progress, it takes YEARS.
If you want to see some development in muscle mass you should at least dedicate one year to see any progress. One year may seem like a long time, but if you are not willing to dedicate that much time, there is no real point in even starting in the first place. It really takes ONE year to see progress.
My advice would therefore be to commit to bodybuilding one year and then measure your progress by then. If you dont see some gains by then, you should check your nutrition.
GOOD LUCK;)
My advice would therefore be to commit to bodybuilding one year and then measure your progress by then. If you dont see some gains by then, you should check your nutrition.
GOOD LUCK;)