But if you are just trying to add that peak to your bicep, it is not that important...
As always, Lose fat and gain Muscle;)
Popular
-
Many of you are maybe working out at home already or are planning to do so. In this article i will cover the benefits of a home gym versus a...
-
Many people ask what you should have in your gym bag, to make it simple I have made a list of those things I think are necessary to have in...
-
If you are trying to lose some body fat there is no doubt that daily cardio will make the process a whole lot easier. It burns extra calori...
-
Everyone wants a six pack. Everyone wants to look good at the beach and I am going to show you how you can do both. Everyone can achieve it...
-
For many who tries to pack on some muscle and get in form getting that V-Taper is a major goal. Some don't know how to achieve that, an...
-
Are you one of those persons who simply cant gain any muscle mass no matter how hard you try? If you combine hardcore training with what I ...
-
One of the first goals for a person who has just started working out, is to get peaked biceps. If you want those peaked biceps that looks l... -
Many believe that cardio burns muscle, but the simple answer is - No, Cardio Does NOT burn muscle mass - Bad nutrition and overtraining does...
-
My goal with this article is to give you the basics you have to know in order to design your own weightlifting program. By building your wo...
-
People skip their cardio because they are already working out their legs. Their excuse sound something like this: I don't need to do car...
