Biking Equipment

This is a list of the Top 10 things I think you should have when going for a bike ride.




 1.BIKE
- To have something to ride on



 2.Gloves With Padding
- So you don`t lose grip when sweaty
and your hands wont bleed after falling

 3.Bike Pump
- To pump up that flat tire, after you have installed the new one...

 4.Cycling Shorts
- So it does not hurt so much when riding long distances, it is also much more comfy

 5.Water Bottle
- For Re-Hydration



 6.Food
- To fill up your glycogen stores







 7.Cycling Shoes





 
8.Helmet
- To protect your head


9.Jersey

- It looks pro and it is more aero (than a hoodie)










 10. Spare Tubes + Toolkit

- So nothing can stop you















Thanks for Reading, and as always Lose Fat and Gain Muscle ;)

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